These free tools help with everyday organization: tracking foods and symptoms, planning meals, reading labels and preparing for appointments. They run in your browser, and what you enter is stored on your own device (see how the tools handle your data). They are for organization and personal tracking only, not for diagnosis or treatment.
Track and understand
- Food Trigger TrackerLog meals and how you felt afterwards to spot your own patterns.
- Symptom DiaryKeep notes and print a summary for your care team.
- Digestive Pattern VisualizerSee your food log and symptom diary together.
- Recovery Timeline TrackerKeep simple notes as you recover.
Plan meals and shop
- Meal Plan GeneratorBuild a simple week of lower-fat meals.
- Grocery List GeneratorTurn your plan into a shopping list.
- Pantry and Meal Prep PlannerOrganize staples and batch-cooking ideas.
- Work Lunch PlannerPlan lunches you can pack.
- Kitchen Setup VisualizerLay out the kitchen items you use most.
Read labels and eat out
- Fat-per-Meal CalculatorAdd up fat grams from food labels.
- Label Reading HelperMake sense of serving sizes and fat per serving.
- Restaurant PlannerQuestions to ask and ideas for ordering.