Workday lunches are where good intentions often fall apart. Use the planner below to sketch a few packable meals, then see our ideas for lunches that travel well. Pack with food safety in mind: keep perishable food cold, refrigerate within 2 hours of cooking, and reheat to 165°F.
How it works
- Pick two or three lunches you like and can prep ahead.
- Plan the shopping and cooking for the weekend.
- Pack in leak-resistant containers, with sauces on the side.
- Keep a small snack on hand for the afternoon.
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Planner
Low-Fat Meal Plan Generator
Tell us your week — get a flexible framework, not a rigid medical diet.
Build your meal framework
A flexible week — not a rigid medical diet.