How we put this together
This guide is based on product specifications and food-storage guidance. We have not tested these products ourselves, so we do not score or rank them. They are ordinary kitchen items, not medical products. Read how we research products.
Many people find smaller meals easier after gallbladder removal, and having portions ready in the refrigerator makes lighter food the easy choice on a busy day. Containers do not have to be fancy. These are the features that matter most.
What to look for
- Lids that seal well. Gaskets or locking tabs help with soup and sauces.
- The right sizes. About 2 to 3 cups suits many single portions; small 1-cup containers help with sauces, snacks and fruit.
- Material. Glass resists stains and odors and is often microwave- and oven-safe; plastic is lighter and cheaper; stainless steel is durable but cannot go in the microwave. See glass vs plastic containers compared.
- Compartments if you like to keep a protein, a starch and vegetables separate.
- Temperature limits. Check microwave, oven, freezer and dishwasher instructions from the manufacturer.
- Stackability for fridge and cupboard space.
Types to consider
Useful for batch cooking
Glass meal prep containers with locking lids
A common choice for storing and reheating single portions of home-cooked meals.
- Check microwave and oven limits
- Look for leak-resistant lids
- Choose 2 to 3 cup sizes
Affiliate link. As an Amazon Associate I earn from qualifying purchases. This is a general-purpose kitchen item, not a medical product.
Useful for portioning
Compartment meal prep containers
Separate sections keep a protein, starch and vegetables apart.
- Check whether lids are microwave-safe
- Look for BPA-free plastic
- Stackable designs save space
Affiliate link. As an Amazon Associate I earn from qualifying purchases. This is a general-purpose kitchen item, not a medical product.
Useful for sauces and snacks
Small sauce and snack containers
Lets you pack dressings and sauces separately and portion snacks.
- Leakproof lids
- Dishwasher-safe
- Sizes of 2 to 8 ounces
Affiliate link. As an Amazon Associate I earn from qualifying purchases. This is a general-purpose kitchen item, not a medical product.
Food safety reminder
The USDA advises refrigerating cooked food within 2 hours, keeping leftovers for 3 to 4 days, and reheating to 165°F (74°C). Our meal prep guide shows a simple weekly routine, and the free printable meal planner helps you organize it.
Disclosure: This page contains affiliate links. If you buy through these links, we may earn a commission at no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Sources
- USDA FSIS: Leftovers and food safety