Post Gallbladder Surgery Diet

So Your Gall Bladder Removed? You Can Still Achieve Optimal Digestive Health by Following These Guidelines!

Have you had your gall bladder removed? This incredibly common surgery (one of the most common of all operations performed) often promises to alleviate the painful digestive distress that comes with a malfunctioning gall bladder. Unfortunately, many people who undergo gall bladder surgery continue to have symptoms after the operation. Symptoms after gall bladder surgery can include: Bloating […]

PaleoWithoutGallbladder FAQs: How can I eat Paleo without a gallbladder?

My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent […]

What to eat after Gallbladder Surgery and other stuff

Info from a members nutritionist–what to eat after surgery and other stuff– (I copy/pasted her email) Here is some of the information laid out in a little more “reader-friendly” format than searching through all those links I sent you. I would recommend still checking them out because this is just the basics, but let me […]

B12 Warning: Potentially Life Threatening Vitamin Deficiency Affects 25% of Adults

By Dr. Mercola Vitamin B12 is fittingly known as the energy vitamin, and your body requires it for a number of vital functions. Among them: energy production, blood formation, DNA synthesis, and myelin formation. Myelin is insulation that protects your nerve endings and allows them to communicate with one another. If you know or suspect you’re vitamin […]

Probiotic formula reverses cow’s milk allergies by changing gut bacteria of infants

PUBLIC RELEASE: 22-SEP-2015 Infants who developed tolerance to cow’s milk allergy showed increase in bacterial strains associated with good health UNIVERSITY OF CHICAGO MEDICAL CENTER IMAGE: UCHICAGO GRADUATE STUDENT TAYLOR FEEHLEY (LEFT) IS WITH CATHRYN NAGLER, PH.D. (RIGHT). view more  CREDIT: DAN HARRIS, ARGONNE NATIONAL LABORATORY The gut bacteria of infants who developed tolerance to cow’s milk after […]

Problems with Digestion? Processed Foods May Be to Blame…

Entire books are written about the subject of digestion. The current science of how your body breaks down and specifically utilizes nutrients is still in its infancy. This article is meant as an overview, talking about the physical process at work in the act of digestion, some possible causes of why your digestive system may […]


21 Amazing Facts About Probiotics 1) Probiotics In Our Body Outweigh Our Brain The typically human brain weights about 3 pounds, and a healthy human body will have over 3.5 pounds of probiotic bacteria and organisms (according to Casey Adams Ph.D. The fact that our heart weights only 0.7 pounds, our liver weights about 4 […]


TRY THIS ULTIMATE LIVER CLEANSING SMOOTHIE The liver is one of the most vital organs in our body – it is the first line of defense against toxins and acts like a filter by preventing toxic substances contained in foods from passing into your blood stream. Keeping your liver in a top working condition is […]

What Meat Can You Eat for a Gallbladder Diet?

Lean fish like salmon can be a good option for a gallbladder diet. Photo Images Your gallbladder is an organ that rests underneath the liver. The gallbladder acts as a storage unit for the liver, storing bile the liver produces. When your gallbladder releases the bile, it moves to the intestines, where the bile then […]